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Different Segments of Biohacking and Their Role in Modern WellnessBiohacking includes various segments that cater to different aspects of human performance, making it a versatile approach to optimized living. One major segment is nutritional biohacking, which focuses on personalized diets, gut health, and supplementation. People track food responses, glucose levels, and nutrient deficiencies to design a nutrition plan that supports energy, immunity,...0 Commentarios 0 Acciones 91 Views
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How Personal Health Data Drives Smarter Biohacking DecisionsPersonal health data is central to modern biohacking, enabling individuals to understand their internal systems with greater clarity. Wearables, smart trackers, and mobile apps record vital information like heart rate variability, sleep depth, stress levels, hydration cycles, and metabolic responses. This data helps people identify patterns, adjust habits, and adopt routines that align...0 Commentarios 0 Acciones 103 Views