How Personal Health Data Drives Smarter Biohacking Decisions

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2025-12-12 09:37:30 - Übersetzen -

Personal health data is central to modern biohacking, enabling individuals to understand their internal systems with greater clarity. Wearables, smart trackers, and mobile apps record vital information like heart rate variability, sleep depth, stress levels, hydration cycles, and metabolic responses. This data helps people identify patterns, adjust habits, and adopt routines that align...

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